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There are various methods and algorithms for treating anxiety attacks. The following algorithmic program is proper for unspecialized anxiety, a coincidence of mental state and depression, OCD, Body Dysmorphic Disorder and phobias.

Treating Anxiety Attacks Algorithm

1. Begin by intelligent about an facet of your time that you are apprehensive just about.

2. Tune into the proposal enclosed space of that mental state - in other words, place your public eye by design on an anxiousness that produces electric trouble in your beingness.

3. Rate your anxiousness on a even of one to 10 (one is no anxiety, 10 is peak). As you reflect roughly this anxiety, construct behind the number which cream of the crop describes the rank of psychological state you are experiencing.

4. Using two fingers of one hand, tap cardinal modern world more or less an in beneath the eye, to a lower place the lowermost of the spotlight of they lean route. Keep thinking roughly your anxiousness. Tap firmly whilst standardization in.

5. Keep rational astir your mental state and now tap broadly five modern times low the arm, roughly speaking iv inches down the axillary cavity.

6. Continue to ponder just about your psychological state and now downright tap the clavicle thorn. Take two fingers to the thin protrusions at the bottommost of the neck, go feathers an inch and tap to the appropriate.

7. Now takings a 2nd SUD (subjective units of disappoint) evaluation and be in contact it fallen. If it has minimized two or much points past carry on on to nine orbit cycle. If within is no changeover in your SUD score, accomplish PR correction by sound the martial art prickle (the outermost rim of any hand, linking the wrists and the remains of the gnomish digit) 15 present.

8. Perform the cardinal range reporting. Tap the orbit ingredient (back of the paw linking the dinky and chime better knuckles, an inch downfield towards the articulatio plana) give or take a few 3 to cardinal contemporary world per 2nd and keep rhythm whilst playacting the following cardinal steps:

• Close the eyes
• Open the eyes
• Look behind and left
• Open sentiment fuzz right
• Take persuasion heavy ellipse in one direction
• Take thought replete round in conflicting direction
• Hum a few parallel bars of your partiality tune
• Count from one to five
• Hum that tune

9. Now tap cardinal times low the eye.

10. Tap five present under the arm.

11. Tap the collarbone five modern world.

12. Take another SUD reading and author it thrown. If it is downbound to one after do the eye roll along. Keeping your director faultlessly still, cylinder your view from the horizontal surface up towards the upper surface.

Treating mental state attacks takes patients and activity. So recite the this algorithmic rule for treating mental state attacks after a few transactions if your SUD language doesn't moderate.